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cassava flour
resistant starch
an egg
mandarin orange
sausage
sardines
sattu
saltine crackers
scotch
sapota
samosa
salmon
ripe mango
salsa
salad
ripe plantain
roasted corn
saba banana
rock sugar
roasted peanuts
ripe papaya
sago
roti
roasted chana
roasted pistachio
rum
ridge gourd
ripe guava
rice noodles
refrigerated rice
refined sugar
red plums
red kidney beans
raw rolled oats
rice flakes
raw mango
rice krispies
rice cakes
refined wheat flour
raw papaya
ranch dressing
raw coconut
red apple
red meat
rava upma
red bell peppers
red rice
red cabbage
raw banana
ragi
raisins
rava dosa
rava idli
quinoa rice
quinoa flour
quest bars
purple yam
quinoa
purple sweet potatoes
pulses
prune juice
psyllium husk
pearl millet
proso millet
potato salad
potato
prickly pear fruit
peppers
pork rinds
ponni rice
plain yogurt
plain greek yogurt
peanut m&ms
paratha
poha
pearl barley
nonfat greek yogurt
pineapple
onion rings
oats flour
passion fruit
nutella
pasta
pap
moringa leaves
moong sprouts
oatmeal cereal
maggi noodles
multigrain bread
omelette
masoor dal
millets
musk melon
mappillai samba rice
maida
mushroom soup
microwave popcorn
mayonnaise
mint leaves
milk chocolate
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