What is the glycemic index of food?

chapati

monk fruit

hominy

chickpea pasta

fructose

agave syrup

coconut

olive oil

coffee

basmati rice

fresh figs

cranberries

french fries

chickpea

tofu

yacon syrup

dried mango

red grapes

whole grain bread

shredded wheat

risotto

tortilla chips

red lentils

mushrooms

sorbitol

pickles

buckwheat

table sugar

dried prunes

white sugar

raw honey

quick oats

millet flour

cream of wheat

couscous

granny smith apples

cherry tomatoes

yellow squash

buckwheat flour

brown sugar

maple syrup

chicken breast

moong dal

potato starch

kidney beans

medjool dates

croissant

pecans

flour tortillas

bran flakes

sushi rice

flour

baked potato

spaghetti

baked beans

isomalt

arrowroot

potato chips

dragon fruit

mandarin oranges

raisin bran

cooked carrots

red beans

plum

whole milk

erythritol

dry dates

tomato

coca cola

orange

english muffins

oat bran

kefir

white potato

cashews

squash

coconut milk

jicama

semolina flour

skim milk

asparagus

eggplant

jackfruit

mashed potatoes

marshmallow

margarine

marmalade

marionberry

mango

maple syrup

maize

lychee

macaroon

lunchmeat

loquat

lobster

lime

lima beans

lamb

legumes